The Great Sleep Supplement Conundrum: Magnesium vs Melatonin Magnesium and melatonin are two of the most popular sleep supplements on the market.
While both have their devoted followings, the question remains: which one is better suited to addressing 3 a. m. wake ups? To answer this, it's essential to understand the underlying science behind each supplement.
Magnesium has gained widespread acclaim as a sleep aid due in part to its ability to promote relaxation and improve overall sleep quality. However, Dr.